Matthew Lawrence (MFL Fitness)

Achieve your fitness dreams with our tailored approach to strength, endurance, fat loss, and overall wellness

Workouts designed for your goals.

Start 7-day free trial

What's inside the app

What's inside

Programs designed for your goals

Whether you're looking to build lean muscle, burn body fat, improve strength, or improve your overall endurance, I have a program for you. My workouts are designed for at home, the gym, and even for travel. Workout with me to build your dream physique.
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What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
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Exclusive programs

Full Body Shredz Vol 1
- Build lean muscle & shred body fat
- 8-week program
- Progress with vol 2 and vol 3
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Exclusive programs

Powerbuilding Program
- Increase your 1RM for your bench, squat, and deadlift
- Improve lean muscle mass
- Enhance overall powerlifting performance
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Exclusive programs

Big Booty Program
- Glute focused
- Efficient training
- Ensures progress
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Exclusive programs

Cardio Workouts
- My favorite cardio workouts
- Add them to your workouts
- For all fitness levels
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I'm Matthew, and this is my story

My name is Matthew Lawrence I have been training for 16 years. I have played every sport you can imagine and I’ve always been passionate about longevity. I've mastered the ability to remain athletic, mobile, and build muscle with a great physique along the way. I have more experience than most people and more knowledge than most with my doctorate degree in physical therapy. My knowledge of the human body puts me in a great position to educate and provide fitness content for people looking to transform their physique and their life.

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Frequently Asked Questions

You can join my community FREE for the first 7 days. After that, it's just $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for 66 days, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
A gym membership is not required with my app. There are workouts that require a full gym but there are also a lot of workouts that require minimal equipment and can be done at home.

Matthew Lawrence (MFL Fitness)

Achieve your fitness dreams with our tailored approach to strength, endurance, fat loss, and overall wellness

What's inside the app

Programs designed for your goals

Coaching & community

Full Body Shredz Vol 1

Powerbuilding Program

Big Booty Program

Cardio Workouts

I'm Matthew, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Frequently Asked Questions